Weight Watchers weigh in update...I'm down 1.4!!!! So so happy...I was a little worried because I was at a retreat all weekend. We went out to eat and although I was thoughtful about what I ate for dinner...we shared a HUGE piece of carrot cake. But I stayed on points and active and it paid off! I guess I learned it's okay to splurge every once in a while. Speaking for myself, if I deprive myself constantly, I am sure to really mess up. But if I allow myself every ONCE in a while a treat or splurge...I feel satisfied and move right back toward my goals. Big lesson for me this week.
January 1 total-45.4!!!!